Affirmation Journal Page – Pink Tourmaline
Theme: Heart Healing, Compassion & Emotional Renewal
Chakras: Heart
Intention: To soften self-judgement, release emotional tension, and invite unconditional love back into your body and your life.
Affirmation
I open my heart to gentle healing. Love flows through me with softness, compassion and ease.
Reflection Prompts
Where am I ready to release old hurt or soften my self-criticism?
What would it feel like to treat myself with unconditional compassion today?
How can I invite more love into my life, from myself or others?
Mini Ritual Tip
Hold Pink Tourmaline over your heart and breathe deeply. Imagine a warm blush-pink light expanding through your chest with every inhale. As you exhale, release one layer of tension or emotional heaviness. Whisper your affirmation aloud three times. Then begin to journal from the softened space you’ve created , no judgement, only truth and compassion.
