Affirmation Journal Page (Sapphire)

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Written By Ola McGhee

Stone: Sapphire

  1. Goddess: Athena

  2. Chakra: Third Eye

  3. Affirmation: “I trust in my wisdom and embrace clarity in every decision I make.”

  4. Prompt: Write down a recent moment when you felt unsure. How would your wisest, most grounded self , your inner Athena, respond?

  5. Prompt: Where did I choose clarity over people pleasing this week. What changed because of it.

  6. Micro action: List one boundary that protects your energy, then calendar a two minute check in to keep it.

This ritual gives your mind a soft place to land, whether you are sleepy, scattered, or sparking with ideas.

Hold your sapphire over the space between your brows.

Breathe slowly and ask, “What is the wisest next step?”

Write what arrives without censoring.

Print this A4 page and use it during your Athena ritual

Quick ritual

1. Sit comfortably. Light a candle.

2. Place your sapphire at the third eye and breathe in for four, out for six, seven times.

3. Name the decision in one sentence.

4. Ask for the next wise step.

5. Write the first clear phrase or image that comes

Ola McGhee